The 5-Day Menopause Reset: Nourish Your Hormones, Transform Your Energy

🥵 Hot flushes in meetings
😵‍💫 Brain fog, making even simple tasks feel impossible
🥺 Anxiety creeping in out of nowhere
🤧 Sudden allergies and histamine reactions
😫 Heavy, painful, or prolonged periods
😣 Belly fat that won’t shift, no matter what you try

Does this sound familiar?

Your body isn’t working against you—it’s asking for the right support.

Menopause Doesn’t Have to Feel Like a Battle

You don’t need another restrictive diet or a cabinet full of expensive supplements to find relief.

You need to understand what’s really driving your symptoms and how to use real, everyday food to restore balance.

The Problem Isn’t Just “Eating Healthy”

It’s nutrient depletion from modern food. It’s estrogen overload from processed ingredients and environmental toxins.

And it’s decades of diet culture telling you to cut calories instead of giving your body the fuel it truly needs.

Symptoms like:
🚨 Hot flushes
🚨 Brain fog
🚨 Sleep struggles
🚨 Heavy periods
🚨 Stubborn weight gain
🚨 Anxiety and low energy

…are signs of hormone imbalance. And you can reset them with the right nourishment.

What You’ll Get in the 5-Day Reset

✅ Daily, bite-sized lessons to help you understand what’s happening in your body
✅ A simple, hormone-balancing meal plan—real food, no restrictions, no calorie counting
✅ Practical strategies to cut through the confusion and start seeing real results
✅ Support to build habits that last, so you can feel better now and in the future

No fads. No gimmicks. Just real food and real relief.

In Just 5 Days, Imagine…

✨ Waking up refreshed and clear-headed, ready to take on the day
✨ Feeling calm and in control, instead of anxious or overwhelmed
✨ Noticing symptoms start to fade as your body regains balance
✨ Finally understanding what your body needs—no more guesswork

This Reset is for You If You’re Ready to:

✔️ Take control of your menopause symptoms naturally
✔️ Ditch quick fixes and build lasting hormone balance
✔️ Nourish your body without overhauling your lifestyle
✔️ Learn what works for YOU instead of one-size-fits-all advice

All This for Just £7

For less than the cost of a bottle of wine, you’ll get the tools, recipes, and guidance to transform your menopause experience in just 5 days.

Join the 5-Day Menopause Reset Now!

Why Learn from Me?

Hi, I’m Sue—Menopause Doula, a Registered Menopause Nutrition Therapist, and someone who’s been exactly where you are.

I’ve walked through hot flushes, sleepless nights, unexplained weight gain, and endless frustration—and I’ve found a way through using real, simple, everyday food.

Now, I’m here to help you do the same.

Let’s make menopause the powerful rite of passage it’s meant to be.

🔗 Sign Up Now and Start Your Reset Today!