Welcome To The Inner Circle
Discover how to implement the SHIFT System into your lifestyle with my Done-For-You Programs, 1-1 on-demand programs and Monthly Membership.
Feel free to explore.
If you are unsure which program is right for you, book a free 15-minute Wild Well-being call.
There are lots of free resources on my website Nutrition Naturally Forever, come and take a look.
Available Programs & Monthly Memberships
Moonlight Menopause: Align Your Nutrition with Natural Rhythms
Discover how to naturally create hormone harmony by nourishing your body in alignment with your menstrual or the moon's cycle.
Explore a holistic approach that aligns your nutrition with your unique menopause experience.
The Wild Well-Being Monthly Membership
I will let you into a secret... women are cyclical beings, even post-menopause!
Tap into the magic of your cycle to understand your body like never before and create a life full of energy, vitality and optimal well-being.
Join the Wild Well-Being Membership for support and accountability to turn the life of your dreams into a reality.
Menopause Nutrition 5-Day Challenge
Experience a transformative 5-day menopause nutrition challenge designed to empower you on your menopause journey.
Menopause is not an ailment to be cured, however, its symptoms can create significant disruptions in our lives, especially for working women experiencing hot flushes in meetings, brain fog that hinders your ability to juggle what you used to handle with ease along with crippling anxiety making it difficult to even get to work.
If you're seeking understanding, connection, and control over your body during this natural transition, this challenge is for you.
The Empowered Menopause Journey
Begin your Quest.
You have been in training all of your life!
Complete the Empowered Menopause Journey and reclaim your Zest for Life!
The Nutrition Hub
Your one-stop hub for resources including;
- Meal Plans and Prep Guides
- Recipes Collections
- Organisation
- Supplements
- Skincare
- Eco-friendly products
Springtime Nourished Menopause 4-week Plan
Spring is on the horizon, and the changing seasons are a great reason to harness the power of real food to nourish your body through menopause to overcome symptoms naturally, without HRT and rediscover your zest for life!
Discover four carefully curated meal plans (including omnivore and plant-based), weekly itemised shopping lists, and over 50 delicious spring-inspired recipes.
Menopause Solution Session
Feeling confused or anxious about menopause?
The whole journey can leave you feeling isolated and unsure of what to do for the best.
Learn more about the Menopause Solution Session...