Welcome To The Inner Circle

Your 30-Day Health Reset

Are you tired of feeling like your body is working against you?

The Menopause Solution Session is a powerful 30-day hybrid program designed to help you stop chasing symptoms and start addressing the root cause of your menopause symptoms.

With personalised 1-on-1 support, we'll dive into your unique menopause experience, identify what's really going on with your hormones, and create a clear, actionable plan to help you feel energised, balanced, and in control again.

You’ll learn how to nourish your body with real food, ditch ineffective diets and supplements, and stop following societal ideals that leave you feeling malnourished.

In just 30 days, you'll walk away with the tools and knowledge you need to transform your health and thrive through menopause and beyond.

Ready to take charge? Click here to learn more and sign up.

Ignite Your Pathway to Wellness and Vitality!

Are you struggling with menopause symptoms like fatigue, sleep issues, weight gain, bloating, mood swings, or brain fog?

The Menopause SHIFT Program is here to help you transform your health and rediscover your energy and zest for life!

This 12-week, personalised program is built around my proven SHIFT system, addressing the root causes of your symptoms with practical, sustainable steps. We’ll explore:

🔥 Gut health: Improve digestion and nutrient absorption for a healthier body
🔥 Liver support: Detoxify and balance hormones to reduce menopause discomfort
🔥 Thyroid health: Stabilise your metabolism and restore your energy
🔥 Cyclical living: Align your life with your body’s natural rhythms for lasting harmony
🔥 Stress management: Reduce overwhelm and discover inner calm
🔥 Blood sugar regulation: Balance insulin and reduce cravings to feel more energised

This is more than just a quick fix—it’s a pathway to long-term, sustainable health and vitality.

With one-on-one support, educational resources, and a personalised plan, you’ll feel empowered to take control of your menopause well-being and live fully again.

Ready to start your journey? Learn more and join today to reclaim your energy and well-being!

Discover how to naturally create hormone harmony by nourishing your body in alignment with your menstrual or the moon's cycle.

Explore a holistic approach that aligns your nutrition with your unique menopause experience.

I will let you into a secret... women are cyclical beings, even post-menopause!

Tap into the magic of your cycle to understand your body like never before and create a life full of energy, vitality and optimal well-being.

Join the Wild Well-Being Membership for support and accountability to turn the life of your dreams into a reality.

Experience a transformative 5-day menopause nutrition challenge designed to empower you on your menopause journey.

Menopause is not an ailment to be cured, however, its symptoms can create significant disruptions in our lives, especially for working women experiencing hot flushes in meetings, brain fog that hinders your ability to juggle what you used to handle with ease along with crippling anxiety making it difficult to even get to work.

If you're seeking understanding, connection, and control over your body during this natural transition, this challenge is for you.

Your one-stop hub for resources including;

• Meal Plans and Prep Guides
• Recipes Collections
• Organisation
• Supplements
• Skincare
• Eco-friendly products

Spring is on the horizon, and the changing seasons are a great reason to harness the power of real food to nourish your body through menopause to overcome symptoms naturally, without HRT and rediscover your zest for life!

Discover four carefully curated meal plans (including omnivore and plant-based), weekly itemised shopping lists, and over 50 delicious spring-inspired recipes.